Proprioception—a sensory nerve ending in muscles, tendons, and joints that provides a sense of the body’s position by responding to stimuli from within the body nerve endings in the joint spaces.
In other words, Proprioception is the perception of one’s own body-areas in relation to each other.
These nerve endings send messages to the brain […]
Pain can be—Joint Hypermobility Syndrome (JHS)—or it is sometimes referred to as being “double-jointed”
I remember, as a child, being able lay on my back with my ankles aside of me. To this day, I can reach the floor with the palms of my hands while keeping my knees straight. I always prided […]
Chair Yoga Postures-click here
Yoga Positions for Chair Yoga are not just sitting on a chair and stretching.
Gentle Chair Yoga stretches, postures and breathing techniques will improve your quality of life no matter how old you are.
If you cannot get down on a mat, you may want to try out a class […]