Proprioception and Fibromyalgia

Proprioception—a sensory nerve ending in muscles, tendons, and joints that provides a sense of the body’s position by responding to stimuli from within the body nerve endings in the joint spaces.

In other words, Proprioception is the perception of one’s own body-areas in relation to each other.

These nerve endings send messages to the brain […]

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Pain Can Be Joint Hypermobility Syndrome (JHS)

Hyperflexibility

Pain can be—Joint Hypermobility Syndrome (JHS)—or it is sometimes referred to as being “double-jointed”

I remember, as a child, being able lay on my back with my ankles aside of me. To this day, I can reach the floor with the palms of my hands while keeping my knees straight. I always prided […]

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Yoga Positions for Chair Yoga—it’s not just for Seniors!

Chair Yoga Postures-click here

Yoga Positions for Chair Yoga are not just sitting on a chair and stretching.

Gentle Chair Yoga stretches, postures and breathing techniques will improve your quality of life no matter how old you are.

If you cannot get down on a mat, you may want to try out a class […]

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