Keeping Weight Loss Simple!

Keeping weight loss simple. That’s what we all want to do – especially when living with a chronic disorder like Fibromyalgia, we already have enough challenges in our life.

Personally, I am not someone that can stick to a strict eating regimen. I have finally found a program that is simple, and incorporates a few […]

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Fibromyalgia and Weight Gain

Tis the Season of Weight Gain!

 

‘Tis the season of brooding over the extra pounds that we normally pack on during the holidays and tend to hang on thereafter. When I do achieve a weight I am comfortable with, my body refuses to allow me to stay there! It’s time to get back on […]

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Alkaline Diet Benefits for Fibromyalgia – is there any?

Is there any benefit to an alkaline diet for Fibromyalgia?

Alkaline Chart

Living with Fibromyalgia, I am always receiving “good-intentioned, loving” advice, “you should eat that, you shouldn’t eat that”. So, I decided to investigate the benefits of an alkaline diet for Fibromyalgia.

The theory of the alkaline diet is that eating certain foods […]

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Fibromyalgia and a Gluten-Free Diet

My latest challenge

My latest challenge is a gluten-free diet. I have even purchased a bread-making machine and I am actually pleased with how my breads have turned out! I think making my own gluten-free bread might actually work!

Gluten is the protein part of wheat, rye, barley and other related grains. It is what […]

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Weight Gain with Fibromyalgia

Weight gain with Fibromyalgia is a very frustrating challenge!

We may eat less but notice very little difference. According to Dr. Mark Pellegrino, in his book, Fibromyalgia: Up Close and Personal, it’s not unusual for someone to gain 25-30 pounds the first year after developing Fibromyalgia!

Researchers are not sure whether Fibromyalgia leads to weight […]

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